A series of exercises for the feet with Hallux valgus in a child

Exercises for Hallux-valgus deformation of foot in children — an effective technique to restore the proper shape of the foot and of the successful fight against this disease. How does movement therapy in valguse in young patients? Which exercises are the most effective and efficient?

valgus deformity

Brief description of the disease

Valgus foot is a deformation of the feet, in the area of the heels and toes rejected in the outer direction. The curvature has an internal character, and the arch of the foot is significantly reduced. Children suffer from Hallux-valgus Deformation of foot, quickly tired of the walk, you have an irregular gait, your lower limbs are x — shaped. In addition, the child suffers from this pathology, especially prone to the development of flat feet, Arthritis, osteoarthritis, and other kind of joint deformations.

According to the expert, holding the little patient in consequence of deformed entkrftetheit muscle complications, traumatic injuries, rickets, polio, and other unfavorable external factors.

Also, valgus deformity of character, at the foot of the child is curved in the period wnutriutrobnogo of development, usually associated with a difficult course of pregnancy.can carry and congenital

But what must also always fight the reasons, with the Hallux-valgus deformation of the stop at the small. In most cases, doctors for these purposes, recommend exercises, techniques such as Massage and physiotherapy.

What are the benefits of therapeutic gymnastics in valguse?

Specially prepared exercises in Hallux valgus Installation of Stop are an integral part of complex therapy to combat this disease.

Especially effective is physiotherapy, especially in the treatment of Hallux valgus in young patients. This is due to the fact that bone, cartilage and joint tissues of the child differ with softness, elasticity and are very well correct. We will notice positive results with regular and systematic approach to teaching.

Of course the younger the Patient is, the easier it is to fix, the existing deformation.

Cure physical, gymnastic exercises for Hallux valgus is reached, the following therapeutic results:

  • Elimination of pain;
  • remove the feeling of heaviness and discomfort, localized in the lower extremities;
  • Correction of gait;
  • Prevention of further Progression of the pathological process;
  • Prevention of flatfoot and other characteristic valgus complications;
  • Strengthening of the ligaments and muscle groups;
  • Correction of the shape of your foot and give your anatomical accuracy;
  • the normalization of the processes of blood circulation in muscle tissue-structures;
  • Elimination of swelling.

For maximum effect, experts recommend to parents to visit the child's room for therapeutic exercises at least two times in the course of the week, and practice at home needs to use every day with a child. In this case, the positive results of the gymnastics will not have to wait long and stable nature.


The base-complex of the recommended exercises

Gymnastics for Hallux valgus depends primarily on the strengthening of the muscle groups of the foot. For the small patients, particularly the following simple, yet highly effective recommended exercise:

  1. Feet alternately on the heels, then on toes (particularly effective in the case of deformation of the big toe).
  2. You can use chalk to draw a straight line, and let the child repeatedly ran (for older children you can also use an "imaginary line).
  3. Flexion and extension of the fingers.
  4. Squats.
  5. The gradients on the sole of the foot. In this case, the leg of the small patient should be as smooth as possible.
  6. Walk on the outer edge of the foot. The foot should be everted slightly.
  7. The surface of pet with one leg, the other leg.

The presented exercises, the basic, elementary-complex, which should be daily carried out, with each exercise, after 1.5-2 minutes. Such exercises can be used not only in therapeutic but also prophylactic purposes (in particular for the prevention of flatfoot).

For more exercises

The following complex gymnastic exercises for Hallux valgus is a little more complicated, but with the help of the parents and also the little Patient is the master:

  1. You ask for a child seat in the cutter. You take him by the Hand. Further, the child must rise, slowly, and sink to the bottom. After several visits, the exercise you must repeat, in this case, the leg, the bottom moved.
  2. Let the child lie down on your back and stretch your hands in the soil. Between the Stop of the child, place a small ball and ask him to throw a toy with the feet. In General, the children like this game very much.
  3. Place the handkerchief on the floor and ask your child, only the Finger leg, collect, with the help of.
  4. Encourage your child to lie down on the back and the legs perform the movement, such as when Cycling. You need to count the number of repetitions from 10 to 15.
  5. You ask the little patients of a Fan represent "the", as far as possible, the toes spread. Exercise is recommended, repeat about 10 times.
  6. You put the child on a chair, under the feet, place a small rubber ball and ask the child pokatat toy feet. The optimal duration of the exercises is 5 minutes.
  7. Ask the child to play righty, but just a clap of the hands and feet.
  8. To plant a child and together ask, if possible, the feet. Repeat 10 to 15 times.
  9. On the ground, a wide Stick, and asks the child recumbo, standing on this Stick. The recommended duration of this exercise, 3 to 5 minutes.
  10. The child should lie on your back, pull the leg alternately to the front and turn in the area of the ankle. Must make it to 10 reps for each leg.

This series of exercises, experts recommend to carry out two times in the course of the day, wherein to achieve the maximum therapeutic effect, it is desirable that the small patient foot massage.


Through the use of walk for health

Nordic walking — an important point in the fight with the Hallux-valgus deformation of the stop in children. And the children, it is recommended that a Relief, uneven surfaces. For these purposes, the parents of the small patients, a special orthopedic Mat to buy. But you can handle the task and his own strength, only consuerunt on the fabric large buttons.

In the summer they try to have the child as possible, walked barefoot through the grass, pesochek or pebbles. If you rest on the sea, driftwood, rocks, you statistics function to the child foot warm baths with the effect of additional Stimulation.

In the Winter, peas are just above the ground to scatter apartments or grits, and you offer your child to run. All of this to the maximum strengthening of the muscle groups of the foot, increases the sensitivity of the feet, in addition, the effectiveness of physiotherapy is to help speed up the process of recovery.

How to do gymnastics

The most important rule in medical gymnastics is a regular and systematic carrying out of exercises. To explain to a small child the necessity of teaching it is sometimes very difficult. So you are trying to captivate the little patient the process of healing sports, the expenditure of the lessons in a fun way. Many children imitate their parents, so the child will be much more willing to engage in together with Mama or Papa, the repetition of the exercises behind them.

To try you with in the class, a Maximum, regularly changing exercises, it is important that the small sick gymnastics bored. If the Baby is really tired, it is recommended to stop the Training and continue later.

Further Recommendations

Despite the high indicators of efficiency and effectiveness of curative gymnastics, exercises alone for the victory of the Hallux-valgus Deformation of the stop in the case of a child could not be sufficient, especially if the disease is in a serious, advanced stage. To speed up the process of recovery, the following very simple recommendations to help:

  1. Get your child quality, comfortable shoes with orthopedic insoles.
  2. Make your child warm baths, foot with the addition of pine needles or sea salt. Such therapeutic treatments promote the elimination of tension in the muscle groups and ligaments of the foot.
  3. You combine the courses of physical therapy with foot massage, do it is recommended on a regular basis.
  4. A series of exercises that make you talk about it with a specialist.
  5. The good effect, the employment of such kinds of sports, such as swimming and exercises on the Swedish wall.
the results of exercises

With regard to the prevention of the disease, the development of Hallux valgus deformity of the foot in the child, help prevent good planning of the pregnancy and regular participation of the specialist, while waiting for the Baby. In addition, is not recommended, to start, put old on the feet of the crumbs with about eight months. Keep track of your weight and development of the child: how the extra pounds and insufficient mass of the body, the factors affecting the development of Hallux valgus.

When to expect positive results?

With a systematic approach to the therapeutic exercise and strict accordance with the recommendations of experts, the first results are already visible after weeks of course. Children easier, eliminates pain and discomfort. The duration of the treatment is difficult, because it depends on the stage of the pathological process and the individual characteristics of the child.

The most pronounced results for physiotherapy stop at valguse after a year of regular, systematic teaching.

Physiotherapy at valguse in children — proven, effective method that allows to eliminate signs of deformation and to interrupt the further development of the pathological process. For the achievement of very positive results, we recommend combining the exercises with the therapeutic Massage and the wearing of orthopedic shoes.